change keybindings that don't use ctrl, make MoveTypeInProc ctrl aware; fixes #35000

change keybindings that don't use ctrl, make MoveTypeInProc ctrl aware; fixes #35000

two keybindings were using keys without modifiers, adjusted these to use the ctrl key.
Furthermore when typing in moves we need to check if ctrl was pressed and ignore those inputs.

Also added documentation for these keybindings.